Como Aumentar A Contagem De Glóbulos Brancos: 15 Remédios Naturais

2024 Autor: Cecilia Ryder | [email protected]. Última modificação: 2023-12-17 14:22

Por que você fica com febre após um ataque de resfriado e gripe? Bem, a febre é resultado do esforço dos glóbulos brancos (leucócitos), também conhecidos como leucócitos, no combate a micróbios infecciosos.

Os glóbulos brancos são componentes celulares do sangue que carecem de hemoglobina, mas possuem um núcleo. Os glóbulos brancos também são móveis e sua função principal é proteger o corpo contra infecções e doenças.

O que acontece quando há uma queda significativa na contagem de glóbulos brancos? Alerta de infecção! Seu corpo se torna vulnerável até mesmo às menores infecções. Mas não se preocupe - estamos aqui para lhe dizer como lidar com isso. Continue lendo para saber mais!

Você sabia?

O número de leucócitos no sangue é um indicador de doença. Portanto, a contagem de leucócitos é um componente importante do hemograma completo.

Índice

• Quais são as contagens de glóbulos brancos?
• Tipos de glóbulos brancos
• Como as células brancas do sangue nos ajudam?
• O que causa baixa contagem de glóbulos brancos?
• Sinais e sintomas de contagem baixa de glóbulos brancos
• Como aumentar a contagem de glóbulos brancos naturalmente
• Complicações de glóbulos brancos insuficientes

Quais são as contagens de glóbulos brancos?

• Intervalo médio normal de leucócitos - 3.500-10.500 leucócitos por microlitro de sangue.
• Baixa contagem de leucócitos - menos de 4.500 leucócitos por microlitro de sangue.
• Contagem de leucócitos alta - Mais de 11.000 leucócitos por microlitro de sangue.

Os leucócitos são de tipos diferentes.

Tipos de glóbulos brancos

• Neutrófilos: combatem as infecções ingerindo micróbios como bactérias e fungos.
• Eosinófilos: lutam contra parasitas grandes, como vermes intestinais. Essas células também secretam anticorpos IgE para combater alérgenos.
• Basófilos: secretam histamina durante reações alérgicas.
• Linfócitos: Os linfócitos consistem em três células - células B, células T e células assassinas naturais (NK). As células B reconhecem os vírus e liberam anticorpos contra eles, enquanto as células T e as células NK lutam contra as células infectadas por vírus e câncer.
• Monócitos: os monócitos se convertem em macrófagos e ingerem resíduos celulares.

Vamos agora entender como os glóbulos brancos protegem o corpo da invasão de corpo estranho.

Como as células brancas do sangue nos ajudam?

Os glóbulos brancos protegem nosso corpo de infecções, ingerindo partículas estranhas e resíduos celulares. Essas células também facilitam a produção de anticorpos e ajudam a destruir agentes infecciosos, bem como células cancerosas.

As flutuações no número de glóbulos brancos podem ocorrer por vários motivos. Você pode notar um aumento na contagem de glóbulos brancos durante o exercício, enquanto a contagem pode cair durante o repouso.

No entanto, em alguns casos, a contagem pode cair de forma anormal. Pode haver vários fatores em jogo, que discutimos abaixo.

O que causa baixa contagem de glóbulos brancos?

Os glóbulos brancos são produzidos na medula óssea, o tecido esponjoso dentro de alguns de seus ossos maiores. Uma queda na contagem de WBC pode ser o resultado do seguinte:

• Infecções virais
• Doenças congênitas
• Câncer
• Doenças autoimunes
• Infecções graves que requerem muitos glóbulos brancos
• Medicamentos como antibióticos
• Nutrição pobre
• Abuso de álcool

Uma baixa contagem de leucócitos ineficaz no combate a infecções resulta em uma condição chamada leucopenia. Quais são seus sinais?

Sinais e sintomas de contagem baixa de glóbulos brancos

Esses incluem:

• Febre alta
• Arrepios
• Suando

Se sua contagem de leucócitos diminuiu devido a uma infecção, você pode notar os seguintes sintomas:

• Inchaço e vermelhidão
• Aftas
• Uma dor de garganta
• Tosse forte
• Falta de ar

Uma contagem baixa de leucócitos nem sempre é crítica, a menos que caia tanto que as células não podem mais proteger seu corpo contra infecções. Em tal situação, certos remédios caseiros podem ajudar.

Como aumentar a contagem de glóbulos brancos naturalmente

1. Óleo essencial de lavanda

O óleo de lavanda é frequentemente usado para tratar o estresse e a ansiedade e promover o sono (1). Ele também aumenta a contagem de leucócitos, aumentando assim sua imunidade geral.

Os óleos essenciais como o óleo de amêndoa doce, óleo da árvore do chá e óleo de cipreste também têm efeitos semelhantes na melhoria da produção de células brancas do sangue (1).

Você vai precisar

• 20 gotas de óleo de lavanda
• 60 mL de qualquer óleo carreador (amêndoa doce ou óleo de jojoba)

O que você tem que fazer

1. Adicione 20 gotas de óleo de lavanda a 60 mL de qualquer óleo veicular.
2. Misture bem e use para massagear seu corpo.

Quantas vezes você deve fazer isso

Faça isso uma vez ao dia.

2. Alho

O alho possui propriedades imunomoduladoras e antiinflamatórias (graças à presença de alicina) que aumentam sua imunidade ao estimular a produção de vários glóbulos brancos, que incluem linfócitos, eosinófilos e macrófagos (2).

Você vai precisar

1-2 colheres de chá de alho esmagado ou picado

O que você tem que fazer

1. Add crushed garlic to your favorite dish and consume it daily.
2. If you can handle the strong flavor of garlic, you can have it raw.

How Often You Should Do This

Consume garlic regularly.

3. Spinach

Spinach is a rich source of vitamins and minerals. It also exhibits antioxidant properties (3). These properties can help in increasing the number of white blood cells.

You Will Need

A portion of cooked spinach

What You Have To Do

1. Add a portion of cooked spinach to your daily diet.
2. You can consume spinach directly or add it to your favorite salad or pasta.

How Often You Should Do This

Consume spinach daily.

4. Papaya Leaves

Papaya leaves contain acetogenins, which are important compounds that boost your immunity by increasing WBC count. Papaya leaf juice serves as an excellent remedy for dengue fever (4).

You Will Need

• A bunch of papaya leaves
• Water (as required)

What You Have To Do

1. Take a bunch of washed papaya leaves and blend them.
2. Add a little water to the mixture and blend again.
3. Strain the mixture and consume one tablespoon of the juice.
4. You can add some honey to the mixture if the juice is too bitter.

How Often You Should Do This

Do this 1 to 2 times daily.

5. Vitamins

Vitamins A, C, E, and B9 play a major role in improving your white blood cell count. Vitamin A plays a special role in increasing lymphocytes, whereas vitamin C is known to boost your overall immunity (5), (6). Vitamin B9 is necessary for the production of neutrophils, and vitamin E promotes the production of natural killer cells (7), (8).

Consume foods, like spinach, carrots, cheese, meat, eggs, fish, sweet potato, and citrus fruits. You can also take vitamin supplements after consulting your doctor.

6. Yogurt

The probiotics in yogurt boost immunity. They also have stimulating properties that help increase WBC count (9), (10).

You Will Need

1 bowl of probiotic yogurt

What You Have To Do

Consume a bowl of probiotic-rich yogurt.

How Often You Should Do This

Do this at least once daily.

7. Omega-3 Fatty Acids

Omega-3 supplements have immunomodulatory properties that boost your immunity by increasing WBC count (11).

You Will Need

1000 mg of omega-3 supplements

What You Have To Do

1. Consume 1000 mg of omega-3 after consulting your doctor.
2. You can also consume fish, like mackerel, sardines, salmon, and other foods, like walnuts and avocados, to increase your intake of omega-3s.

How Often You Should Do This

Take these supplements only once daily.

8. Zinc

Zinc can help restore the normal functioning of white blood cells, thereby boosting immunity (12).

You Will Need

8-11 mg of zinc supplements

What You Have To Do

1. Consume 8 to 11 mg of zinc supplements after consulting your doctor.
2. You can also consume foods rich in zinc like oysters, red meat, beans, and nuts.

How Often You Should Do This

Do this daily.

9. Broccoli

The sulforaphane (SFN) in broccoli can help regulate your white blood cell count and boost your immune system (13).

You Will Need

1 cup of cooked broccoli

What You Have To Do

1. Consume a cup of cooked broccoli.
2. You can sprinkle some salt and consume it directly or add it to your favorite salad.

How Often You Should Do This

Do this daily.

10. Selenium

Dietary intake of selenium has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils. Selenium also enhances your immunity against infections and diseases (14).

You Will Need

200 mcg of selenium supplement

What You Have To Do

1. Take 200 mcg of selenium supplements daily after consulting your physician.
2. You can also meet your daily selenium requirement by consuming more of tuna, sardines, chicken, and turkey.

How Often You Should Do This

Consume the selenium supplement once daily.

11. Kiwi

Kiwis contain powerful antioxidants and are also rich sources of potassium and vitamins C and E. All these nutrients play an important role in enhancing your immunity and increasing the number of white blood cells (15).

You Will Need

1-2 kiwis

What You Have To Do

1. Peel the kiwis.
2. Cut them into pieces and eat immediately.

How Often You Should Do This

Have 2 to 3 kiwis daily for maximum benefits.

12. Citrus Fruits

Citrus fruits are rich sources of antioxidants and vitamin C, both of which enhance immune function (16). They also help increase WBC count. Some citrus fruits that are easily available are oranges, kiwis, strawberries, lemons, and grapefruits.

13. Noni Fruit

One of the major nutrients in noni fruit is vitamin C, which is why this fruit works well in enhancing immunity. It exhibits stimulating properties that help increase the count of T and B lymphocytes (17).

You Will Need

30-60 mL of unsweetened noni juice

What You Have To Do

1. Consume 30 to 60 mL of unsweetened noni juice.
2. You can either drink store-bought organic juice or extract the juice directly from the fruit and consume it.

How Often You Should Do This

Have noni juice every day.

14. Red Bell Peppers

Red bell peppers are rich in vitamin C and have immunity modulation properties (18). Hence, they may help boost your immune system.

You Will Need

1 red bell pepper

What You Have To Do

Cut it into small slices and toss them raw in your salad. Enjoy the crunch!

How Often You Should Do This

You can eat them on a daily basis.

15. Sunflower Seeds

Sunflower seeds contain phosphorus, magnesium, vitamin E, and vitamin B 6. These nutrients and antioxidants boost white blood cells to fight infection and keep your body functioning properly (19).

You Will Need

A handful of raw or salted sunflower seeds

What You Have To Do

Toss them in your salad, or sprinkle on sautéed vegetables or munch on them.

How Often You Should Do This

You can do this daily.

We strongly recommend you begin treatment and also use the above remedies if you happen to notice a fall in your WBC count. Not restoring a low WBC count to its optimum levels can lead to complications.

Complications Of Insufficient White Blood Cells

• You become more prone to microbial and parasitic infections.
• If you have cancer, your treatment may be delayed because of your weak immune system.
• In severe cases, the condition may result in the death of the individual.

In the case of white blood cells, time is of prime importance. The sooner you work on resolving the issue, the better.

Eating right in the right portions is a great start to increase your WBC count and protect yourself from the flu and other illnesses. Along with following these tips, check with a healthcare provider to get treated at the earliest.

Expert’s Answers For Readers’ Questions

How long does it take to increase white blood cells?

It can take anywhere from a few days to weeks to increase white blood cells with proper treatment and remedies.

How many white blood cells are there in the human body?

In normal adult bodies, there should be about 4,000-10,000 white blood cells per microliter of blood. Any variation in this count is a sign of an underlying infection in your body.

19 fontes

A Stylecraze tem diretrizes rígidas de abastecimento e depende de estudos revisados por pares, instituições de pesquisa acadêmica e associações médicas. Evitamos usar referências terciárias. Você pode aprender mais sobre como garantimos que nosso conteúdo seja preciso e atualizado lendo nossa política editorial.

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